пилатес

9:26 10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout 11:03 10MIN everyday pilates ab workout // small waist and flat stomach 10:54 10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly 10:11 МЯГКИЙ пилатес на все тело стоя // ПРИЯТНАЯ и СПОКОЙНАЯ ТРЕНИРОВКА дома ✅ для начинающих 11:17 10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly